Kvitka app for iPhone and iPad

The basic idea of Kvitka is that a balance of physical and mental is essential for human health.

Our daily plan brings great relaxation of the nervous system, thus effective in reducing the effects of stress on the body, headaches, insomnia and fatigue.

Lili Yavorski now is your virtual trainer.
our Facial exercises is a relaxing, refreshing and more natural alternative to plastic surgery, which lifts the skin and leaves you feeling refreshed and looking your best.

Facial Massage works is by releasing the tension in the muscles of the neck, shoulders and scalp, as well as the little muscles of the face, then releasing the tension and fine lines in the skin, as well as energising the pressure points and meridians of the head, neck and face. Leaving you with a natural, refreshed glow to your skin, an energised look in your eyes, fewer creases in the forehead, around the mouth and the corners of the eyes. The jawline becomes firmer, the neck becomes tighter, and dark circles under the eyes reduce.


Qigong is the meditative movement and therapeutic exercise of Eastern medicine.
Qigong is an ancient practice that can benefit the mind, body, and spirit.
If qi becomes blocked, stagnant, or flows too quickly, it can lead to health issues. Qigong aims to restore this balance within the body. Weight normalization.

Breathe
So many problems can be solved with a few deep breaths. Really. Doing controlled breathing exercises is a quick, convenient and effective (not to mention free) way to reduce feelings of stress and tension, boost confidence, ease muscle tension and pain, improve concentration, lower blood pressure and promote a general feeling of calm.


we also have a library with over 100 videos, face yoga, qigong, acupressure, self-massage therapy.

Disclaimer
Kvitkas content is not medical advice, a diagnosis, or a treatment plan for any facial skin condition. And it should never be substituted for a treatment plan
by your doctor or specialist. If you are experiencing any medical skin conditions or have concerns, please consult your healthcare provider before
commencing any program.